SkinnyME

3 week mid summer challange

Okay, as you all know my goal for the end of August in 166.5 which would mean I have lost 10% of my starting weight. Right now I'm at 177...that means in order for me to reach that goal I need to lose 10.5 more pounds in the next 7.5 weeks which is quite ambitious. If I don't reach that weight by the end of August..thats OK with me, because I will know that I tried VERY hard. Anyway...I'm setting up a challange for myself for the next 3 weeks (less then 3 weeks actually but oh well) to be more accountable and ramp things up a bit. So heres what I came up with so far:

6 days of cardio 45-60 minutes
3 days of lifting
No more then 1600 calories per day
At least 2 veggies and 2 fruits a day
Stretching before and after exercise
3 meals and at least 2 snacks

That's it for now. It's only for 3 weeks because I want to see how this challange goes for me...if it goes good then I will start a new one at the beginning of August! =)

.....LET THE CHALLANGE BEGIN! =D

posted by seemzy @ 6:37 PM